Health & Fitness · Self-experimentation
See what actually moves your energy.
BioStreaks pairs precise protocol logging with a simple daily energy rating. After seven rated days, it shows the first pattern supported by your own history — instead of inventing conclusions from an empty dashboard.
On the App Store soon
Today
Get started
What it does
01
See today’s scheduled protocols at a glance
02
Record completion, dose or duration, and daily energy
03
Build per-protocol and overall streak maps
04
Review a truthful first insight after seven rated days
05
Create and edit your own protocols
06
Optionally read sleep, HRV, and resting heart rate from Apple Health as on-device context
Built for serious self-experimenters.
Not a habit tracker with a streak flame icon. A cleaner way to run n=1 experiments on your own stack and actually see what correlates with how you feel.
Precision logs, not checkboxes
Frequency, timing, dose, and duration per protocol — a real log, not a generic streak flame.
Evidence, not vibes
After seven rated days, BioStreaks shows the first correlation your own data actually supports.
No wearable required
Runs entirely on your own daily logs and self-scored energy. Apple Health is optional context, never a dependency.
Honest empty states
Insights stay clearly labeled as demo examples until you have real history — no invented patterns from an empty dashboard.
Built for the whole stack
Cold exposure, fasting, sunlight, sleep, supplements, training, recovery, or protocols you define yourself.
Private by default
No account required. No ads. No selling personal data. See the privacy policy for the full detail.
Free to log. Pro to see the pattern.
Free covers your full protocol stack, daily logging, streaks, and 30-day activity history. Pro unlocks unlimited correlation insights, complete history, and export.
BioStreaks Pro
$7.99/mo or $39.99/yr
Includes a 7-day free trial. Billed through Apple, cancel anytime in Settings → Apple ID → Subscriptions.
Free
Full protocol stack, daily logging, streak maps, and 30-day activity history.
Pro
Unlimited protocol-combination insights, complete correlation history, and export.
Configure once
Set frequency, time, and dose or duration for each protocol once — then log it in seconds every day after.
See the streak map
Per-protocol and overall streaks turn daily logging into a visible momentum map, not just a checklist.
BioStreaks does not provide medical advice, diagnosis, or treatment. Insights are personal correlations from your own logged protocols and energy scores, not proof of causation. Consult a qualified clinician for medical decisions.
Want it on your iPhone?
BioStreaks is finishing up App Store review. Check the FAQ for what to expect, or reach out with questions in the meantime.